Collagen is the most abundant structural protein in the human body, making up nearly 30% of total protein content. It serves as the primary building block for skin, bones, muscles, tendons, ligaments, cartilage, and even blood vessels. This protein forms a strong yet flexible framework that helps tissues maintain their shape, elasticity, and strength. Naturally produced by the body, collagen synthesis relies on nutrients like vitamin C, zinc, and copper. However, as we age, the production of collagen slows down, leading to visible signs such as wrinkles, reduced skin elasticity, joint stiffness, and weakened connective tissues.
In recent years, collagen has gained popularity as a supplement for skin health, joint support, and overall wellness. Research suggests that hydrolyzed collagen peptides are easily absorbed and may help improve skin firmness, reduce wrinkles, enhance hydration, and support joint mobility by stimulating cartilage regeneration. Beyond beauty and joint benefits, collagen also plays a role in gut health by supporting the intestinal lining and aiding in muscle recovery, especially for athletes. Whether consumed through foods like bone broth and fish or through supplements, maintaining adequate collagen levels can contribute to better overall structural integrity and vitality.
Collagen is the most abundant structural protein in the human body, making up nearly 30% of total protein content. It serves as the primary building block for skin, bones, muscles, tendons, ligaments, cartilage, and even blood vessels. This protein forms a strong yet flexible framework that helps tissues maintain their shape, elasticity, and strength. Naturally produced by the body, collagen synthesis relies on nutrients like vitamin C, zinc, and copper. However, as we age, the production of collagen slows down, leading to visible signs such as wrinkles, reduced skin elasticity, joint stiffness, and weakened connective tissues.
In recent years, collagen has gained popularity as a supplement for skin health, joint support, and overall wellness. Research suggests that hydrolyzed collagen peptides are easily absorbed and may help improve skin firmness, reduce wrinkles, enhance hydration, and support joint mobility by stimulating cartilage regeneration. Beyond beauty and joint benefits, collagen also plays a role in gut health by supporting the intestinal lining and aiding in muscle recovery, especially for athletes. Whether consumed through foods like bone broth and fish or through supplements, maintaining adequate collagen levels can contribute to better overall structural integrity and vitality.
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